Ask the Doctor2017-07-06T14:52:49+00:00

Ask the Doctor

Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.

COVID isolation updates

I have heard so many different approaches and recommendations regarding isolation and when to be released from isolation.  Many businesses have created policies requiring their employees to have three negative tests before returning to work.  Recent studies have looked at these issues and the CDC [...]

November 29th, 2020|Educated Consumer|

Revisiting Covid

I know the last thing you want to talk about is COVID but we need to revisit this as the numbers climb and climb.  It’s amazing how we shut down our state for an average 300 cases a day (in OK) and now we are [...]

November 16th, 2020|Educated Consumer|

Breaking Bad Habits

We all have times when we get stuck in a negative rut and need to change directions.   Maybe you feel chained to it.  It can be anything.  For example, smoking, alcohol, negative thinking, addiction to facebook, addiction to ????   Basically, it is any daily habit [...]

November 8th, 2020|Educated Consumer|

The COVID Alcoholic

When our country state shut down due to COVID, it was no surprise that liquor sales went up. We are now going into our 7th month since shut down (yes, can you believe that?) and I bet if I pulled sales records at the liquor [...]

October 25th, 2020|Educated Consumer|

5 Tips to Combat Cravings

It is easy to get stuck and enormously difficult to get “un-stuck”, especially when it comes to your health.  In discussing a patients weight loss goals this week she had a very insightful realization…until she commits to whatever she is doing she will not have [...]

October 18th, 2020|Educated Consumer|

Flu Vaccine & COVID

Should you get the flu vaccine this year?  I am getting this million dollar question/crystal ball question over and over so I thought I would share some information I have found on this topic.  As most of you know, I am not an anti-vaccine person [...]

October 10th, 2020|Educated Consumer|

7 nutrients that fight cancer

As October rolls in, the think pink campaign of breast cancer awareness abounds.  Due to the efforts of many organizations the Pink Ribbon is probably one of the most recognized symbols.  Ads reminding women to get their mammogram and do a monthly breast exam prod [...]

October 4th, 2020|Educated Consumer|

Healing your Gut

I am amazed at the number of patients who come in not feeling well and when I go thru their symptoms they have major gut issues that they have just lived with for many years and just adapted to considering it as normal.  Your gut [...]

September 20th, 2020|Educated Consumer, Food Sensitivities|