Our weight loss program is individualized for each patient based on their risk factors as well as their basal metabolic rate. We teach you not only how to eat but more importantly how to pair your foods together for optimal metabolic activity. Our plan is not a diet but a healthy eating program that is good for the entire family.
What makes our plan unique is that you are not just followed with your weight. The most important areas to follow are your body composition, focusing on fat loss and muscle gain, and your biochemical risk factors such as cholesterol, blood pressure and blood sugars. We also address other factors that might impede your weight loss goal such as thyroid, hormone imbalances and stress. Dr. Miles and a nutritional consultant work together to help you succeed.
We want you to be successful in losing weight. Our program helps identify several pitfalls that have decreased your ability to lose weight in the past. See why our program is different:
1. Specific medical conditions that impede your ability to lose weight are ruled out. The thyroid, nutrient status, inflammation in your body as well as neurochemical imbalances which can cause overeating or cravings are all evaluated extensively.
2. You are taught not only what to eat but when to eat, portion sizes, and how to pair your foods together for optimal weight loss. You have to learn how to eat a healthy balanced diet in order to successfully lose weight and keep it off.
3. Analysis of your body composition is followed at every visit. This way you can see that you are losing fat not muscle which is common with fad and other extreme diets. Our heart is made of muscle so it is very important to lose weight correctly.
4. Individual and group programs are offered, so you can get the motivation that bests suits your needs.
Work with our lifestyle educator and Dr. Miles to help achieve your weight loss goals.