Meet Our Health Coach

My name is Heidi Appling and I am an Integrative Nutrition Health Coach and a pharmacist. My passion is to help people develop the daily habits that will improve their quality of life and health. I will help you improve your health by helping you develop healthy habits for life!

Is Health Coaching for You?

Many people think health coaching only involves help with your diet and exercise. Our Health Coaching program encompasses all aspects of your health that you can control.

We call these the 7 Pillars of Health and we can help you develop healthy life long habits in each of these areas:

What you’ll receive in our Health Coaching packages:

  • 30 minute sessions that include education on body systems and the 7 pillars of health. The sessions also review your food you logged in the app and create accountability.
  • In Body Analysis – state of the art machine that gives you your percentages of body fat, lean muscle mass, water ratios, and basal metabolic rate. We use this information to help you set your goals.
  • Notes and a plan for the week emailed to you within 48 hours of our session. This helps you accomplish things each week.
  • Two automated emails:
    -Healthy Habits – takes you into more detail about the 7 Pillars of Health and gives your Action Points to develop new habits.
    -21 Days of Mindfulness – link to a 5 minute video for 21 days that helps you practice mindfulness. This helps modify your body’s response to stress and increases mindfulness.
  • Access to our clinic app that you can log your food, exercise, and water in. The health coach will be able to access your account and view it along the way.
  • Access to your health coach Monday thru Friday during business times through the app.

Contact us today to get your health journey started.

Fill out the form below and we’ll be in contact within 24 hours, or by the end of the next business day!

Client Testimonials

More About Heidi

I received my Doctor of Pharmacy degree from SWOSU in 1990 and I completed my Health Coach certification in 2015 after going through Stage 2 Invasive Breast Cancer. That experience brought to light for me, the need to help others understand the immense benefit of a holistic approach for disease prevention, overall health, and improved quality of life.

My passion is to help people develop the daily habits that will improve their quality of life and health. Because of my pharmacy background, I also have a great understanding of the body systems: how they work, what happens when the systems get sick, symptoms of the diseases, and supplements and medications that are used for the diseases of the body systems.

I work to develop an individual plan for each client based on their diagnosis, their goals, and their capabilities. Big change happens through the small, intentional habits we have on a daily basis. I will help you improve your health by helping you develop healthy habits for life!

What our Patients are Saying…