Ask the Doctor
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
I get asked all the time for that magic pill to help someone lose weight. While there are some things out there that can help, I usually don't like them because it takes away the need to truly change your diet. Here are some tips to help you succeed!
It is this time of year, many are trying to work on losing weight so I thought I would review some of the top weight loss programs out there so you know more about them before jumping in.
Do you get sore and stiff muscles after exercise? It’s easy to injure oneself while training, so enough importance can’t be placed on proactively healing the body after intense exercise. Here are my top five tips to help with muscle recovery: Eat during extended periods [...]
Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as [...]