Ask the Doctor2017-07-06T14:52:49+00:00

Ask the Doctor

Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.

Bloated? Ask these questions…

Perhaps the second most common symptom I hear on a regular basis is the presence of bloating. We put up with it thinking this is something that can’t be addressed until it gets really bad. I’ve seen people literally blow up like a puffer fish [...]

August 14th, 2022|Educated Consumer|

Tips on Reading a Nutrition Label

If you aren’t eating whole foods then looking at the label becomes very important.  However, it can be daunting understanding what it all means.  I was working on an Ebook regarding yeast and was discussing the importance of looking at the amount of sugar in [...]

July 24th, 2022|Educated Consumer|

5 Steps toward a Simple Life

The simple life.  Just typing this and reading it lowers my stress level until I stop and think of how do I get a simple life and this escalates it again.  It’s so easy to declare you are going to simplify your life until you [...]

July 11th, 2022|Educated Consumer|

4 Warning Signs of Skin Cancer

As summer approaches and the shorts comes back out, it is time to pay attention to your skin.  This is the perfect time to do a mole check and make sure there is nothing suspicious. Even if you don’t think you have a skin cancer [...]

May 13th, 2022|Educated Consumer|

7 Reasons to Drink Green Tea

A friend of mines’ mother just celebrated her 102 birthday and one of her favorite hobbies was to hand out green tea to everyone she would meet. She was definitely onto something. Green tea has been touted for its’ many health benefits and you would be [...]

May 7th, 2022|Educated Consumer|

Is Your State Stressed Out?

Are you living in a state that ranks as one of the most stressed states?    An article reviewing some studies looking at stress by state broke stress down into four specific categories: 1. work-related stress 2. money-related stress 3. family-related stress 4. stress over health [...]

April 16th, 2022|Educated Consumer|

The Epidemic within the Pandemic

What an unprecedented time.  The spin off and ramifications of dealing with COVID is taking it’s toll on people that go beyond a cough, brain fog and fatigue. Anxiety is at an all time high as well as depression (at least that is what I’m [...]

April 9th, 2022|Educated Consumer|
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