The benefits of detoxing

Thanksgiving is usually filled with food, food and more food.  Many of you might be suffering a post-Thanksgiving food hangover.  Symptoms like bloating, joint pain, headaches, swelling fingers, bottom of feet hurting when you first get out of bed, diarrhea, and constipation can be related to what you eat.  Take [...]

2019-11-23T16:01:57+00:00November 23rd, 2019|Categories: Diet & Weight, Educated Consumer|

Why the Keto diet works

I can’t believe it is already December!  I literally just finished the last of my gluten free/dairy free cake that for some reason I thought I needed a piece for breakfast, lunch and dinner!  Does anyone else do that?  Ugh.  I usually give December a bye since it is more [...]

2018-12-02T23:59:40+00:00December 2nd, 2018|Categories: Diet & Weight, Healthy Eating|

Coconut oil health benefits

I literally hear about coconut oil on a daily basis including everything from bullet proof coffee, oil pulling or swishing with coconut oil.  However, traditional medicine especially in the lipid and cholesterol world have been crying that it is a saturated fat and is harmful to your health.  So, I [...]

2018-11-11T20:17:58+00:00November 11th, 2018|Categories: Diet & Weight, Healthy Eating|