When I am working with patients on weight loss, cholesterol, blood sugars and high blood pressure diet is a big topic I explore. Often I hear “I don’t eat that bad and I should be able to lose weight, control my blood sugars”, etc. Studies are showing if we just [...]
Thanksgiving is usually filled with food, food and more food. Many of you might be suffering a post-Thanksgiving food hangover. Symptoms like bloating, joint pain, headaches, swelling fingers, bottom of feet hurting when you first get out of bed, diarrhea, and constipation can be related to what you eat. Take [...]
I find it fascinating that thyroid disease is one of the most under-managed as well as poorly managed conditions. I cannot tell you how many times I have someone with a known thyroid condition, ON thyroid medication that still has every thyroid symptom in the book. Low energy Cold hands/feet [...]
I literally hear about coconut oil on a daily basis including everything from bullet proof coffee, oil pulling or swishing with coconut oil. However, traditional medicine especially in the lipid and cholesterol world have been crying that it is a saturated fat and is harmful to your health. So, I [...]
Over and over again I see patients who have physical challenges that I am convinced stem from unresolved emotional issues. These issues manifest as disease. A study looking at reasons for primary care visits revealed that almost 90% of the visits were related to underlying stress but are coming out [...]
I get asked all the time for that magic pill to help someone lose weight. While there are some things out there that can help, I usually don't like them because it takes away the need to truly change your diet. Here are some tips to help you succeed!
It is this time of year, many are trying to work on losing weight so I thought I would review some of the top weight loss programs out there so you know more about them before jumping in.