Forgiving and our health

Forgiveness What an easy word to say.  What a hard thing to do.  I think this is something we all struggle with at times in our life.  While we may easily recognize the need to forgive others we often overlook the need to forgive ourselves.  How many times are we [...]

2019-05-17T22:47:48+00:00May 17th, 2019|Categories: Educated Consumer, Stress|

Boosting Your Immune System

Q: I always seem to get sick around the holidays, is there anything I can do to prevent that from happening?  A: Great question!  When we are busy, busy focusing on everything but ourselves our bodies go into a fight or flight mode.  The fight or flight mode was created [...]

2017-04-28T17:04:06+00:00December 1st, 2016|Categories: Allergies, Stress|Tags: , , , |

How do you handle the stress associated with your children?

Q: How do you handle the stress associated with your children?   A:  Oh, this is such a great question and is so very complex.  This fits perfectly with the election stress because even though our family members can push the buttons all the way to the top it is [...]

2017-04-28T17:04:49+00:00November 5th, 2016|Categories: Anxiety, Stress|Tags: , |