Internet usage has increased significantly over the years. Hard to imagine that in 1995 only 16 million people were using the internet and now an estimated 4.9 billion in 2020. COVID increased internet shopping, googling and with so many people working from home there is more and more difficulty of [...]
My new patient questionnaire includes the symptom of brain fog. Many people comment that they never really thought of what to call it but when they saw it written it was a resounding YES, I have brain fog! The first time I experienced brain fog was in my late 30’s [...]
Forgiveness What an easy word to say. What a hard thing to do. I think this is something we all struggle with at times in our life. While we may easily recognize the need to forgive others we often overlook the need to forgive ourselves. How many times are we [...]
Just this week alone, I spoke with some amazing men and women who have hearts of gold taking care of everyone around them. A father stepping up to help his kids & provide for his family, a mother working as well as going the extra mile taking care of her [...]
Do you have any of these areas that need work? Repeated, negative behavior Weight problems Addictions Work or athletic performance Emotional stress Relationship problems Recurring pain Physical illness I'm sure you are looking at [...]
Over and over again I see patients who have physical challenges that I am convinced stem from unresolved emotional issues. These issues manifest as disease. A study looking at reasons for primary care visits revealed that almost 90% of the visits were related to underlying stress but are coming out [...]
I am asked all the time for tips on how to be consistent with supplements. I have discovered a few different methods that can make your life so much easier. The pill box - Yep. Just like the one your grandma had but these are amped up! Personally, I like [...]
This is more of a matter of when rather than are you now. I think everyone needs a toolbox of different ways to handle stress. We can't always control what is happening around us, the only thing we can control is how we receive and process the information and how [...]
I want to share some of my favorite books that have really helped me. So I guess this really should be called what is in my library! Excuse me your Life is Waiting by Lynn Grabhorn I just love this book. It makes you really stop and think about how [...]
Q: I always seem to get sick around the holidays, is there anything I can do to prevent that from happening? A: Great question! When we are busy, busy focusing on everything but ourselves our bodies go into a fight or flight mode. The fight or flight mode was created [...]
