One of the most confusing things I found that led me on my Vitruvia path was trying to decipher all the different forms of vitamins. Even 15 years ago, health food stores were stocked with a plethora of different types of the same vitamins and there are even more today. [...]
We are constantly building and breaking down bone every single day and bone loss (osteopenia/osteoporosis) is a naturally occurring process in all of us. The key is to try to prevent accelerated bone loss and preserve and build as much bone as you can. While bone loss can have a genetic [...]
CBD- what you need to know before purchasing There is no doubt you have seen the proliferation of CBD stores in Oklahoma in the last few months. While I am sure it is all in preparation for medical marijuana, it is important to understand that CBD itself has some beneficial [...]
I get asked all the time for that magic pill to help someone lose weight. While there are some things out there that can help, I usually don't like them because it takes away the need to truly change your diet. Here are some tips to help you succeed!